Four Phases

Diet Success with Adel Nef uses four phases to help you lose the weight and keep it off for the rest of your life. The phases are Cleansing, Reducing, Stabilization, and Maintenance.

Cleansing

 

The Cleansing Phase helps prepare you for the Reducing Phase while cleansing your body from sugars and impurities.

Reducing

 

In the Reducing Phase you choose from foods that will energize and nourish your body. Foods you buy at the grocery store.

You will be taught how the right types of calories you consume are important for your body to stay "in chemistry" for maximum weight loss. You will also be encouraged to take a supplement that helps keep blood sugar levels balanced to help prevent hunger, low energy and sugar cravings.

Food diaries are kept and reviewed during your personal consultations and weigh-ins.

The average client loses 2 to 3 pounds a week and an inch for every pound lost.

Stabilization

 

The Stabilization Phase is designed to stabilize your new weight while introducing new foods.

Counseling is continued to insure permanent weight loss.

Maintenance

 

The Maintenance Phase offers weekly weigh-ins for up to 12 months.

This phase is well balanced in nutrition and designed to help you learn how to maintain your new weight.

Studies show it takes up to a year for your body to establish a new set point. I am here to ensure you get to that one year mark!

About Adel

I am happy you are ready for a healthy weight loss program. I have been helping clients get extra weight off, get back in control of their lives, and maintain a healthy lifestyle for 40 years now.  I am confident I can help you too!



READ MORE

© 2012-2013 Diet Success with Adel Nef. All rights reserved.

Four Phases

Cleansing
Reducing
Stabilization
Maintenance



READ MORE

Let's Meet!

Call Adel for a consultation
559 260 4422

Highway 168 & Fowler Avenue

Clovis, CA 93611



CONTACT ADEL

This site was designed with the
.com
website builder. Create your website today.
Start Now