Diet Success

Health Benefits include lower blood pressure

Health Benefits

Diet Success with Adel Nef is based on sound nutrition and stabilizing blood sugar levels. Most clients lose 10 pounds the first two weeks and can't remember the last time they've had so much energy!

You can expect dieting without hunger, lacking energy, or craving sweets.

It is not unusual for clients to lose 10 pounds a month. I've helped clients lose from 10 to 100 pounds.

Many clients' doctors are thrilled to see their blood pressure and cholesterol levels going down.

Vitamins & Minerals from Healthy Foods

Vitamins & Minerals

The goal is for you to feel good while losing weight.

This is accomplished by nourishing your body with foods from all food groups. The right combinations of foods will provide the body with vitamins and nutrients found in your protein, dairy, fruits, vegetables, whole grains, and fat selections.

You will learn from day one how you need to eat to maintain lifetime success!

An Exercise Program helps you keep the weight off

Exercise Program

An exercise program will help you lose weight and stay healthy.

The goal is to​ get 150 minutes of exercise each week any way you can.

It is recommended to do some type of aerobic exercise for 40 minutes four times a week.


Strength training is encouraged 2-3 times a week to maintain muscle tone and bone density.